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This is not a journal you simply fill in - it's a journey you move through.
Each day invites you into a different part of yourself using creativity as the doorway. There's no perfection required here but rather curiosity, tenderness, and the willingness to play with honesty and no fear to be messy.
Over 4 weeks you'll write, paint, photograph, speak truths, let go, and slowly come home to yourself
Week 1 - Return to Yourself
Week 1 - Return to Yourself
Awakening awareness through creativity
Woatercolor as surrender
Free-flow writing
A candid self-portrait
A day of play
Reflection to acknowledge what begins to soften
Theme: Presence | Curiosity | Gentle self-seeing
Week 2 - Meeting Your Story
Week 2 - Meeting Your Story
Exploring the past with compassion
Timeline of your life - not to judge, but to witness
Letter to your younger self
Painting emotions
Photo of something you overcame
"What I used to believe ... now I know"
Theme: Story | Memory | Forgiveness
Week 3 - Living in Truth
Week 3 - Living in Truth
Permission to be fully seen
Real emotion photography (no posing)
Art representing who you are today
"I Am..." poem
Recognizing the masks you've worn
Asking what happens if you stop hiding
Theme: Authenticity | Honesty | Reclamation
Week 4 - Radical Self-Love
Week 4 - Radical Self-Love
Reclaiming worthiness without condition
A love letter to yourself
Celebration self-portrait
Artwork of self-acceptance
Power poem "I am worthy..."
Burning ritual to release judgemnt
Future self visioon + final reflection
Theme: Worth | Release | Renewal
If something inside you whispers “it’s time”…
If something inside you whispers “it’s time”…
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